<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>A runner who likes to cook...</title>
	<atom:link href="http://therunningcook.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://therunningcook.wordpress.com</link>
	<description>always cooking and occasionally about running</description>
	<lastBuildDate>Thu, 24 Sep 2009 01:06:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='therunningcook.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>A runner who likes to cook...</title>
		<link>http://therunningcook.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://therunningcook.wordpress.com/osd.xml" title="A runner who likes to cook..." />
	<atom:link rel='hub' href='http://therunningcook.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Jeni&#8217;s Ice Cream &#8211; Columbus, OH</title>
		<link>http://therunningcook.wordpress.com/2009/09/23/jenis-ice-cream-columbus-oh/</link>
		<comments>http://therunningcook.wordpress.com/2009/09/23/jenis-ice-cream-columbus-oh/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 01:06:43 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=138</guid>
		<description><![CDATA[working on it&#8230;&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=138&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/09/23/jenis-ice-cream-columbus-oh/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
		<item>
		<title>Dry Rub Recipe</title>
		<link>http://therunningcook.wordpress.com/2009/09/22/dry-rub-for-pork/</link>
		<comments>http://therunningcook.wordpress.com/2009/09/22/dry-rub-for-pork/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:16:20 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Dry rub]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=134</guid>
		<description><![CDATA[As promised, here is the recipe that I use to make the dry rub that I put on pork chops, ribs and shoulders.  For ribs and shoulders, I let the rub sit overnight if possible.  At a minimum I would &#8230; <a href="http://therunningcook.wordpress.com/2009/09/22/dry-rub-for-pork/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=134&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/09/22/dry-rub-for-pork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 7 &#8211; Molto Italiano &#8211; Fettucine with Lemon, Hot Peppers and Pecorino Romano</title>
		<link>http://therunningcook.wordpress.com/2009/09/21/day-7-molto-italiano-fettucine-with-lemon-hot-peppers-and-pecorino-romano/</link>
		<comments>http://therunningcook.wordpress.com/2009/09/21/day-7-molto-italiano-fettucine-with-lemon-hot-peppers-and-pecorino-romano/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:51:02 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Molto Italiano]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[fettucine]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[pecorino romano]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=128</guid>
		<description><![CDATA[This past Thursday I finally found a couple free hours to continue my cooking project.   It has been slow in development but is continuing! The recipe of the day was Mario&#8217;s Fettucine with Lemon, Hot Peppers and Pecorino Romano. &#8230; <a href="http://therunningcook.wordpress.com/2009/09/21/day-7-molto-italiano-fettucine-with-lemon-hot-peppers-and-pecorino-romano/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=128&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/09/21/day-7-molto-italiano-fettucine-with-lemon-hot-peppers-and-pecorino-romano/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
		<item>
		<title>Update &#8211; Molto Italiano</title>
		<link>http://therunningcook.wordpress.com/2009/09/10/update-molto-italiano/</link>
		<comments>http://therunningcook.wordpress.com/2009/09/10/update-molto-italiano/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 04:08:52 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Molto Italiano]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=122</guid>
		<description><![CDATA[For those of you that have been following for some time you are probably starting to wonder when I am going to get around to posting more results from my Molto Italiano project.  Due to work, either I or my &#8230; <a href="http://therunningcook.wordpress.com/2009/09/10/update-molto-italiano/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=122&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/09/10/update-molto-italiano/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
		<item>
		<title>The Greenhouse Tavern &#8211; review</title>
		<link>http://therunningcook.wordpress.com/2009/09/06/the-greenhouse-tavern-review/</link>
		<comments>http://therunningcook.wordpress.com/2009/09/06/the-greenhouse-tavern-review/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 01:03:03 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[cleveland]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[restaurant review]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=115</guid>
		<description><![CDATA[In early July one night I was walking out of Lola and saw a restaurant just down the block that I had never noticed before.  I walked over to the menu and saw that the focus was on local and &#8230; <a href="http://therunningcook.wordpress.com/2009/09/06/the-greenhouse-tavern-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=115&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/09/06/the-greenhouse-tavern-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
		<item>
		<title>What we eat&#8230;</title>
		<link>http://therunningcook.wordpress.com/2009/09/03/what-we-eat/</link>
		<comments>http://therunningcook.wordpress.com/2009/09/03/what-we-eat/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 19:03:53 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=112</guid>
		<description><![CDATA[The debate over organic vs. &#8220;massed produced&#8221; food has been ongoing for years.  Just like most debates there are individuals who select the extreme cases and attempt to portray those extremes amongst the entire class.  For these reasons I have stayed away from certain food &#8230; <a href="http://therunningcook.wordpress.com/2009/09/03/what-we-eat/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=112&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/09/03/what-we-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 6 &#8211; Molto Italiano &#8211; Red Pasta Dough</title>
		<link>http://therunningcook.wordpress.com/2009/09/01/day-6-molto-italiano-red-pasta-dough/</link>
		<comments>http://therunningcook.wordpress.com/2009/09/01/day-6-molto-italiano-red-pasta-dough/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 02:08:40 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Molto Italiano]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[alfredo]]></category>
		<category><![CDATA[fettucine cutter]]></category>
		<category><![CDATA[pasta roller]]></category>
		<category><![CDATA[roasted red pepper]]></category>
		<category><![CDATA[tomato chive pasta]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=109</guid>
		<description><![CDATA[The pasta roller arrived last week.  Every morning I walked downstairs and it taunted me from the kitchen table&#8230;still sitting in its box.  I couldn&#8217;t take it any longer.  I had to see if my one and a half ordeal &#8230; <a href="http://therunningcook.wordpress.com/2009/09/01/day-6-molto-italiano-red-pasta-dough/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=109&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/09/01/day-6-molto-italiano-red-pasta-dough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 5 &#8211; Molto Italiano &#8211; Cheese Bread from Genoa</title>
		<link>http://therunningcook.wordpress.com/2009/08/31/day-5-molto-italiano-cheese-bread-from-genoa/</link>
		<comments>http://therunningcook.wordpress.com/2009/08/31/day-5-molto-italiano-cheese-bread-from-genoa/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:55:13 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Antipasto]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Molto Italiano]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=105</guid>
		<description><![CDATA[Since this weekend was going to be a long one, I decided to lay low Friday evening and give another recipe a try.   I wanted to make something that could be  munched on throughout the weekend and something that &#8230; <a href="http://therunningcook.wordpress.com/2009/08/31/day-5-molto-italiano-cheese-bread-from-genoa/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=105&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/08/31/day-5-molto-italiano-cheese-bread-from-genoa/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
		<item>
		<title>Lolita &#8211; Happy Hour</title>
		<link>http://therunningcook.wordpress.com/2009/08/28/lolita-happy-hour/</link>
		<comments>http://therunningcook.wordpress.com/2009/08/28/lolita-happy-hour/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:00:27 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[brussel sprouts]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[happy hour]]></category>
		<category><![CDATA[ricotta dip]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=101</guid>
		<description><![CDATA[Last night I left work at a descent time.  I was starving and in need of good food.  My favorite restaurant, Lolita&#8217;s, was all I could think of .  For those of you that have been following my blog for &#8230; <a href="http://therunningcook.wordpress.com/2009/08/28/lolita-happy-hour/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=101&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/08/28/lolita-happy-hour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
		<item>
		<title>Check out my new page</title>
		<link>http://therunningcook.wordpress.com/2009/08/27/check-out-my-new-page/</link>
		<comments>http://therunningcook.wordpress.com/2009/08/27/check-out-my-new-page/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:50:47 +0000</pubDate>
		<dc:creator>Adam S.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://therunningcook.wordpress.com/?p=95</guid>
		<description><![CDATA[I decided that it was time to expand sharing my love of food with the world.  I created a new page that will be periodically updated with my favorite restaurants.  The link is at the top of the page.  To &#8230; <a href="http://therunningcook.wordpress.com/2009/08/27/check-out-my-new-page/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therunningcook.wordpress.com&amp;blog=4177343&amp;post=95&amp;subd=therunningcook&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://therunningcook.wordpress.com/2009/08/27/check-out-my-new-page/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b2e243065cbdfed3dcd00ac7435a1b7b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">hokies01</media:title>
		</media:content>
	</item>
	</channel>
</rss>
